Came across a post the other day of a young, overweight woman who was so insecure and self-conscious about her size…
That in the space of 3 years, she didn’t feature in a single photo.
(Talk about sad.)
One excuse she used a lot to get out of group pics was “needing to go to the restroom”.
But deep down, this was like having a knife go through her stomach.
She wanted to be part of the smiles…
The toasts…
The cheers…
And the visual memories she would one day revisit.
But the humiliation of seeing her “chubby” pictures posted online caused her to scurry every. single. time.
And to top it off, she recently turned 32.
Fed up of letting her “prime years” slip away and watching enviously from the sidelines as her prettier friends enjoyed life…
She sucked up the courage and reached out for help online.
But there was one problem.
While she received a bunch of helpful advice, they all recommended different things.
Some folks advised intermittent fasting.
Others swore by cutting out all carbs and hitting the gym 7 days a week for 60+ minutes a time.
And in my professional opinion, this is only going to cause her to procrastinate further.
What she needs to do is take a step back.
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My bet is that if this lady stuck to The 28 Day Keto Diet Plan, she’d never want to avoid another photo again.
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